We’ll review your health questionnaire, lifestyle, symptoms, and goals to fully understand your unique situation.
Including personalized assessment (could be a simple symptom/lifestyle analysis, or if you want, something like face & tongue analysis adapted to your approach).
A clear, practical plan tailored to reduce stress, boost energy, and bring balance to your body.
Set achievable goals with weekly email check-ins where you share reflections and questions.
We review your progress, challenges, and successes so far.
We look at how your body and mind are responding and adjust your plan accordingly.
We refine your nutrition, rituals, mindset exercises, and daily habits to keep you moving forward sustainably.
We reflect on your journey, celebrate your wins, and set you up for long-term success.
Review your progress and see the results of your holistic reset.
You send your final reflections, and I answer any last questions to prepare you for continued growth.
A tailored collection of tools, tips, and resources for you to maintain balance and energy on your own.
A free 15-minute connection session to see if we’re the right fit
Format: Online — 15 minutes
Think of this as a quick and relaxed conversation where we can get to know each other. It’s your chance to share a little about your current challenges, what you’re looking for, and ask me any questions.
I want every client to feel comfortable, supported, and connected in the space we create together. This call is designed to help you decide if I’m the right person to guide you on your wellness journey.
Everything you share is treated with complete confidentiality. No information will be given to third parties without your permission, unless you or someone connected to you is believed to be in a serious or life-threatening situation. In such rare cases, I am duty-bound to inform the appropriate authorities. This may include situations involving suicidal thoughts, abuse, or other criminal acts.
Ready to see if we’re a good fit? Use the booking link below to schedule your free 15-minute call at a time that works for you, or send me an email with any questions you have.
Tongue and facial analysis is a traditional method with roots in Chinese medicine, practiced for hundreds of years. By observing patterns, colours, and shapes in your tongue and face, I can gain insight into what may be happening inside your body. These signs can help reveal imbalances and give us a clearer picture of your current health status.
The lifestyle analysis is an online questionnaire that gives me a holistic overview of your current way of living — from your eating and sleeping habits to your personal goals and the challenges you’d like to overcome. It helps me create a tailored plan that truly fits your life.
Absolutely! My work can complement medical treatment by supporting your overall wellbeing in other areas of your life. Together, we can focus on:
✔️ Personal growth
✔️ Nutrition support
✔️ Self-awareness
✔️ Lifestyle changes
✔️ Building self-confidence
✔️ Goal setting
Please note: our sessions are not a substitute for medical care. In these situations, I encourage you to make the most of the online calls included in your program.
Yes! I can provide you with a receipt for your payment so you can submit it if your employer or insurance plan offers wellness reimbursement.
Not at all. We start with small, manageable steps so you can build healthy habits without feeling overwhelmed. My goal is to help you make changes that fit your life — not to give you a strict set of rules.
I understand how frustrating that can feel. The difference with this program is that it’s fully personalised to your body, lifestyle, and needs. We work together to find the root cause of your stress and energy issues instead of just treating symptoms — so you can finally see lasting results.
Yes, you can! I provide receipts that can be submitted for reimbursement through your wellness benefit program.
Your journey to a more balanced and vibrant life begins here. It would be an honor to guide you toward inner calm, increased energy, and a deeper connection to your authentic self. Let’s begin building a foundation for sustainable well-being, together.
