Services
3 Month Program
Is the Stress & Women’s Energy Reset for You?
You might be ready for this program if:
- Your body feels out of balance — whether that’s constant bloating, unpredictable digestion, or just not feeling “right” after eating.
- You notice cravings that take over your day, especially for sugar or quick snacks, and no amount seems to satisfy you.
- Your weight seems to shift without clear reason, and your usual approach isn’t working anymore.
- You’ve been feeling on edge, with stress, irritability, or emotional ups and downs.
- Even after a “good” night’s sleep, you wake up exhausted and low on energy.
- You’ve tried supplements or wellness trends but never see lasting change.
- Your skin is sending you signals — dryness, breakouts, or flare-ups — and you’re not sure why.
- You’re tired of second-guessing what’s healthy for you and want a plan that’s actually made for your body.
- You want to feel calm, energised, and confident in your own skin again.
Picture yourself…
- Feeling light and comfortable after meals, with no more “food baby” moments.
- Having the energy and focus to enjoy your day without mid-afternoon crashes.
- Sleeping deeply and waking refreshed and ready for whatever the day brings.
- Making peace with food — no rules, no guilt, just a way of eating that works for you.
- Feeling in tune with your body’s cycles and knowing exactly how to support them.
- Building resilience so stress no longer drains you the way it used to.
- Finally understanding what your body truly needs — and how to give it.
Program Structure
Part 1: First weeks — Deep Dive & Personalized Analysis
60-Minute
In-Depth Consultation
We’ll review your health questionnaire, lifestyle, symptoms, and goals to fully understand your unique situation.
Holistic Health Analysis
Including personalized assessment (could be a simple symptom/lifestyle analysis, or if you want, something like face & tongue analysis adapted to your approach).
Customized Nutrition
& Lifestyle Guide
A clear, practical plan tailored to reduce stress, boost energy, and bring balance to your body.
Personalized Action Plan
& Weekly Support
Set achievable goals with weekly email check-ins where you share reflections and questions.
Part 2: Week 4, 5 or 6 — Progress Check & Plan Update
30-45 minute
follow-up call
We review your progress, challenges, and successes so far.
Re-assessment
& Feedback
We look at how your body and mind are responding and adjust your plan accordingly.
Updated Plan
& Habit Support
We refine your nutrition, rituals, mindset exercises, and daily habits to keep you moving forward sustainably.
Part 3: Final Review & Empowerment
30-45 minute closing session
We reflect on your journey, celebrate your wins, and set you up for long-term success.
Final Re-assessment
Review your progress and see the results of your holistic reset.
Last week of email support
You send your final reflections, and I answer any last questions to prepare you for continued growth.
Your Personal Wellness Toolbox
A tailored collection of tools, tips, and resources for you to maintain balance and energy on your own.
Pricing
Investment:
New starter price €497 (value and cost later: €997)
Why This Program Works for You
Why This Program Works for You:
-
Clear, personalized approach built on your unique needs -
Structured support to keep you motivated and accountable -
Practical lifestyle changes that fit busy mum life -
Holistic care for body, mind, and energy — not just quick fixes
15 Minutes Vibe Check Call
A free 15-minute connection session to see if we’re the right fit
Format: Online — 15 minutes
What this session is about ?
Think of this as a quick and relaxed conversation where we can get to know each other. It’s your chance to share a little about your current challenges, what you’re looking for, and ask me any questions.
I want every client to feel comfortable, supported, and connected in the space we create together. This call is designed to help you decide if I’m the right person to guide you on your wellness journey.
Confidentiality
Your Privacy Matters
Everything you share is treated with complete confidentiality. No information will be given to third parties without your permission, unless you or someone connected to you is believed to be in a serious or life-threatening situation. In such rare cases, I am duty-bound to inform the appropriate authorities. This may include situations involving suicidal thoughts, abuse, or other criminal acts.
Book Your Call
Book Your Free Vibe Check Call
Ready to see if we’re a good fit? Use the booking link below to schedule your free 15-minute call at a time that works for you, or send me an email with any questions you have.
3 Month Program
Is the Stress & Women’s Energy Reset for You?
You might be ready for this program if:
- Your body feels out of balance — whether that’s constant bloating, unpredictable digestion, or just not feeling “right” after eating.
- You notice cravings that take over your day, especially for sugar or quick snacks, and no amount seems to satisfy you.
- Your weight seems to shift without clear reason, and your usual approach isn’t working anymore.
- You’ve been feeling on edge, with stress, irritability, or emotional ups and downs.
- Even after a “good” night’s sleep, you wake up exhausted and low on energy.
- You’ve tried supplements or wellness trends but never see lasting change.
- Your skin is sending you signals — dryness, breakouts, or flare-ups — and you’re not sure why.
- You’re tired of second-guessing what’s healthy for you and want a plan that’s actually made for your body.
- You want to feel calm, energised, and confident in your own skin again.
Picture yourself…
- Feeling light and comfortable after meals, with no more “food baby” moments.
- Having the energy and focus to enjoy your day without mid-afternoon crashes.
- Sleeping deeply and waking refreshed and ready for whatever the day brings.
- Making peace with food — no rules, no guilt, just a way of eating that works for you.
- Feeling in tune with your body’s cycles and knowing exactly how to support them.
- Building resilience so stress no longer drains you the way it used to.
- Finally understanding what your body truly needs — and how to give it.
Program Structure
Part 1: First weeks — Deep Dive & Personalized Analysis
60-Minute
In-Depth Consultation
We’ll review your health questionnaire, lifestyle, symptoms, and goals to fully understand your unique situation.
Holistic Health Analysis
Including personalized assessment (could be a simple symptom/lifestyle analysis, or if you want, something like face & tongue analysis adapted to your approach).
Customized Nutrition
& Lifestyle Guide
A clear, practical plan tailored to reduce stress, boost energy, and bring balance to your body.
Personalized Action Plan
& Weekly Support
Set achievable goals with weekly email check-ins where you share reflections and questions.
Part 2: Week 4, 5 or 6 — Progress Check & Plan Update
30-45 minute
follow-up call
We review your progress, challenges, and successes so far.
Re-assessment
& Feedback
We look at how your body and mind are responding and adjust your plan accordingly.
Updated Plan
& Habit Support
We refine your nutrition, rituals, mindset exercises, and daily habits to keep you moving forward sustainably.
Part 3: Final Review & Empowerment
30-45 minute closing session
We reflect on your journey, celebrate your wins, and set you up for long-term success.
Final Re-assessment
Review your progress and see the results of your holistic reset.
Last week of email support
You send your final reflections, and I answer any last questions to prepare you for continued growth.
Your Personal Wellness Toolbox
A tailored collection of tools, tips, and resources for you to maintain balance and energy on your own.
Pricing
Investment:
New starter price €497 (value and cost later: €997)
Why This Program Works for You
Why This Program Works for You:
-
Clear, personalized approach built on your unique needs -
Structured support to keep you motivated and accountable -
Practical lifestyle changes that fit busy mum life -
Holistic care for body, mind, and energy — not just quick fixes
You might be ready for this program if:
- Your body feels out of balance — whether that’s constant bloating, unpredictable digestion, or just not feeling “right” after eating.
- You notice cravings that take over your day, especially for sugar or quick snacks, and no amount seems to satisfy you.
- Your weight seems to shift without clear reason, and your usual approach isn’t working anymore.
- You’ve been feeling on edge, with stress, irritability, or emotional ups and downs.
- Even after a “good” night’s sleep, you wake up exhausted and low on energy.
- You’ve tried supplements or wellness trends but never see lasting change.
- Your skin is sending you signals — dryness, breakouts, or flare-ups — and you’re not sure why.
- You’re tired of second-guessing what’s healthy for you and want a plan that’s actually made for your body.
- You want to feel calm, energised, and confident in your own skin again.
Picture yourself…
- Feeling light and comfortable after meals, with no more “food baby” moments.
- Having the energy and focus to enjoy your day without mid-afternoon crashes.
- Sleeping deeply and waking refreshed and ready for whatever the day brings.
- Making peace with food — no rules, no guilt, just a way of eating that works for you.
- Feeling in tune with your body’s cycles and knowing exactly how to support them.
- Building resilience so stress no longer drains you the way it used to.
- Finally understanding what your body truly needs — and how to give it.
Part 1: First weeks — Deep Dive & Personalized Analysis
60-Minute
In-Depth Consultation
We’ll review your health questionnaire, lifestyle, symptoms, and goals to fully understand your unique situation.
Holistic Health Analysis
Including personalized assessment (could be a simple symptom/lifestyle analysis, or if you want, something like face & tongue analysis adapted to your approach).
Customized Nutrition
& Lifestyle Guide
A clear, practical plan tailored to reduce stress, boost energy, and bring balance to your body.
Personalized Action Plan
& Weekly Support
Set achievable goals with weekly email check-ins where you share reflections and questions.
Part 2: Week 4, 5 or 6 — Progress Check & Plan Update
30-45 minute
follow-up call
We review your progress, challenges, and successes so far.
Re-assessment
& Feedback
We look at how your body and mind are responding and adjust your plan accordingly.
Updated Plan
& Habit Support
We refine your nutrition, rituals, mindset exercises, and daily habits to keep you moving forward sustainably.
Part 3: Final Review & Empowerment
30-45 minute closing session
We reflect on your journey, celebrate your wins, and set you up for long-term success.
Final Re-assessment
Review your progress and see the results of your holistic reset.
Last week of email support
You send your final reflections, and I answer any last questions to prepare you for continued growth.
Your Personal Wellness Toolbox
A tailored collection of tools, tips, and resources for you to maintain balance and energy on your own.
Investment:
New starter price €497 (value and cost later: €997)
Why This Program Works for You:
-
Clear, personalized approach built on your unique needs -
Structured support to keep you motivated and accountable -
Practical lifestyle changes that fit busy mum life -
Holistic care for body, mind, and energy — not just quick fixes
15 Minutes Vibe Check Call
A free 15-minute connection session to see if we’re the right fit
Format: Online — 15 minutes
What this session is about ?
Think of this as a quick and relaxed conversation where we can get to know each other. It’s your chance to share a little about your current challenges, what you’re looking for, and ask me any questions.
I want every client to feel comfortable, supported, and connected in the space we create together. This call is designed to help you decide if I’m the right person to guide you on your wellness journey.
Confidentiality
Your Privacy Matters
Everything you share is treated with complete confidentiality. No information will be given to third parties without your permission, unless you or someone connected to you is believed to be in a serious or life-threatening situation. In such rare cases, I am duty-bound to inform the appropriate authorities. This may include situations involving suicidal thoughts, abuse, or other criminal acts.
Book Your Call
Book Your Free Vibe Check Call
Ready to see if we’re a good fit? Use the booking link below to schedule your free 15-minute call at a time that works for you, or send me an email with any questions you have.
Think of this as a quick and relaxed conversation where we can get to know each other. It’s your chance to share a little about your current challenges, what you’re looking for, and ask me any questions.
I want every client to feel comfortable, supported, and connected in the space we create together. This call is designed to help you decide if I’m the right person to guide you on your wellness journey.
Your Privacy Matters
Everything you share is treated with complete confidentiality. No information will be given to third parties without your permission, unless you or someone connected to you is believed to be in a serious or life-threatening situation. In such rare cases, I am duty-bound to inform the appropriate authorities. This may include situations involving suicidal thoughts, abuse, or other criminal acts.
Book Your Free Vibe Check Call
Ready to see if we’re a good fit? Use the booking link below to schedule your free 15-minute call at a time that works for you, or send me an email with any questions you have.
F. A. Q
Common Questions
What is tongue & facial analysis?
Tongue and facial analysis is a traditional method with roots in Chinese medicine, practiced for hundreds of years. By observing patterns, colours, and shapes in your tongue and face, I can gain insight into what may be happening inside your body. These signs can help reveal imbalances and give us a clearer picture of your current health status.
The lifestyle analysis is an online questionnaire that gives me a holistic overview of your current way of living — from your eating and sleeping habits to your personal goals and the challenges you’d like to overcome. It helps me create a tailored plan that truly fits your life.
I’m currently seeing a doctor for medical reasons — can I still work with you?
Absolutely! My work can complement medical treatment by supporting your overall wellbeing in other areas of your life. Together, we can focus on:
✔️ Personal growth
✔️ Nutrition support
✔️ Self-awareness
✔️ Lifestyle changes
✔️ Building self-confidence
✔️ Goal setting
Please note: our sessions are not a substitute for medical care. In these situations, I encourage you to make the most of the online calls included in your program.
Can I use my wellness allowance or claim the cost back?
Yes! I can provide you with a receipt for your payment so you can submit it if your employer or insurance plan offers wellness reimbursement.
Do I need to make big changes to benefit from the program?
Not at all. We start with small, manageable steps so you can build healthy habits without feeling overwhelmed. My goal is to help you make changes that fit your life — not to give you a strict set of rules.
What if I’ve already tried “everything” and nothing worked?
I understand how frustrating that can feel. The difference with this program is that it’s fully personalised to your body, lifestyle, and needs. We work together to find the root cause of your stress and energy issues instead of just treating symptoms — so you can finally see lasting results.
Can I use my wellness allowance (friskvårdsbidrag)?
Yes, you can! I provide receipts that can be submitted for reimbursement through your wellness benefit program.
Ready to Reconnect with Your Authentic Self?
Your journey to a more balanced and vibrant life begins here. It would be an honor to guide you toward inner calm, increased energy, and a deeper connection to your authentic self. Let’s begin building a foundation for sustainable well-being, together.